Welcome!

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

“Seek not greater wealth, but simpler pleasure; not higher fortune, but deeper felicity.
-Mahatma Gandhi“

Our practice specializes in treating individuals and couples from multicultural and diverse backgrounds, especially women, older adults, members of the LGBTQ+ community, and ethnic minorities. Through years of experience, we are confident that no problem is too great to overcome.

Our primary treatment orientations are mindfulness-based and Eye Movement Desensitization and Reprocessing (EMDR) Therapy, which are amongst the most effective and heavily researched approaches. EMDR Therapy is a neurobiological approach that works by reprocessing difficult memories that contribute to issues, such as difficulty trusting, perfectionism, self- doubt, anxiety, depression and PTSD. Through a collaborative and respectful process, there is a way to address the issues you face and learn coping strategies to help you both right now and in the future.

If you’re interested in becoming a happier, more insightful, and more fulfilled you, we’d love to hold the light and guide you on your path every step of the way.
Please contact me today for a free 20 minute consultation!