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Mental Health Habits for 2021

April 15, 2021 by Hanh Dang Leave a Comment

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

Filed Under: Adolescents/Teens, Anxiety, Depression

National Counseling Awareness Month

April 7, 2021 by Hanh Dang Leave a Comment

April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, psychological and social […]

Filed Under: General

National Minority Health Month

March 30, 2021 by Hanh Dang Leave a Comment

April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month Foundation launched National Minority Health Month to strengthen the commitment of local communities and mental health practitioners to eliminate the barriers minority populations often […]

Filed Under: General

Loss of Independence in Old Age

June 12, 2020 by Hanh Dang Leave a Comment

As with most things in life, getting older comes with its good points and bad points. Speaking from a “glass is half full” point of view, getting older means having more confidence in who you are. It means enjoying retirement, traveling and getting a seat on a crowded bus or subway. But there is also […]

Filed Under: Aging

How to Find Friends as an Adult

June 3, 2020 by Hanh Dang Leave a Comment

You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]

Filed Under: General, Women's Issues

The Mental Health Benefits of Having a Pet

May 28, 2020 by Hanh Dang Leave a Comment

People with mental and physical disabilities have been using service animals and emotional support animals for decades. According to the Americans with Disabilities Act (ADA), under Titles II and III, a service animal “is any dog specifically trained to do work or perform tasks for the benefit of an individual with a disability including a […]

Filed Under: General

How to Help a Loved One Suffering from Depression

May 21, 2020 by Hanh Dang Leave a Comment

Watching a loved one suffer from depression is incredibly difficult. All you want to do is help them feel better. But when it becomes obvious you can’t take their pain away, you can become frustrated. As a friend or family member of someone suffering from depression, it’s important to remember that your loved one is […]

Filed Under: Depression

4 Things to Ask a Therapist Before Starting Therapy

May 13, 2020 by Hanh Dang Leave a Comment

Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve chosen a therapist who will be a good fit for you. Before committing to a regular schedule with a therapist, there are 4 […]

Filed Under: General

3 Things You Should Never Say to Someone Suffering from Depression

May 6, 2020 by Hanh Dang Leave a Comment

When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong thing, which can make the person feel misunderstood and even more isolated. If you’ve never suffered from depression, you may simply not know what is appropriate and […]

Filed Under: Depression

Feeling Disconnected? Here are 3 Ways to Reconnect

April 29, 2020 by Hanh Dang Leave a Comment

Thanks to Hollywood, many couples have been led to believe the secret to reconnecting and rekindling the passion is through a Caribbean cruise, sports cars, or jewelry. But the reality is, once there’s a disconnect between partners, gifts and vacations simply won’t cut it. It may seem counterintuitive, but love is mended not through grandiose […]

Filed Under: Couples/Marriage

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Hanh Dang, LCSW

(562) 285-3509
hanh@healingspacetherapyinc.com

2230 W. Chapman Ave. Suite #207,
Orange, CA 92868

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Hanh Dang, LCSW

 

(562) 285-3509


hanh@healingspacetherapyinc.com

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Happiness is when what you think, what you say, and what you do are in harmony.

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